Nutrition Fundamentals

Proper nutrition is the foundation of good health. A balanced diet provides essential nutrients that support bodily functions, boost immunity, and reduce disease risk.

Tip: Fill half your plate with fruits and vegetables, one quarter with lean protein, and one quarter with whole grains.

Key principles include consuming a variety of foods, limiting processed items, staying hydrated, and practicing portion control. Remember that nutritional needs vary by age, activity level, and health status.

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Physical Activity Guidelines

Regular exercise is crucial for maintaining physical and mental wellbeing. The World Health Organization recommends at least 150 minutes of moderate-intensity activity weekly.

Tip: Break up prolonged sitting with 2-3 minutes of light activity every hour to improve circulation and energy levels.

A balanced fitness routine includes cardiovascular exercise, strength training, flexibility work, and balance exercises. Find activities you enjoy to maintain consistency.

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